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Yep that old boring tool that we all used once and then concluded that it is just an irratitaion and stopped. The only time we pick it up is when things are not going the way we planned.
I have been lucky enough to be on the tele call series with Gary and Dain alled the 10 coomandments. For those that are new to Access theae are 10 tool that will handle 90% of the stuff in your life.
My questions were how long do I do this for? Can I do all the commandments at once? Which one is the one I should work with? What else can I add to this tool?
6 months, is there no short cut? 6 months of interesing point of I have that pint of view. 6months f*#* too long IPOV I have that POV. well thats how it works, You want to be free of all those points of views that are boxing you up or not? Ipov Liam.
Gary talked about running each commandmentfor 6 months. Since you may not have all 10 in front of you now, why not usethis one? If you do have access to the others, you may choose the one you areresisting the most. I had a client that used drugs by the end of level 1 hestopped, he applied the commandment; no drugs which is the on4e he was resistingto the most . Then he could use mIpove much more effectively.
So here's one more interesting tidbit. The body; IPOV I have that POV about my body. Everywhere you thinkabout your body you can use this tool. It’s not about not having a point ofview it’s about knowing which ones are yours and which are not and any thathave a charge on them then you are not in IPOV.
And then there is; when a POV comes up about a thought, feeling or emotion youcan ask "What would make that an IPOV?"
Lastly here is an explanation about IPOV from the Foundation manual:
You can align and agree witha point of view, or you can resist and react to a point of view. That’s thepolarity of this reality. Or you can be in allowance. If you are inallowance, you are the rock in the middle of the stream. Thoughts, beliefs, attitudes,and considerations come at you and they go around you because it is just apoint of view. If you go into alignment and agreement or resistance andreaction to that point of view, you get caught up in the stream of insanity andyou go along for a ride. Total allowance is everything is just aninteresting point of view.
Categories: Tool kit
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